Why am I tired all the time?
08.06.2025 06:09
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Cheers!
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- Raw dairy
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Red meat
9. Avoid eating carbs early in the day.
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- Fruits
Listen to uplifting music.
- Fish & Poultry
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
- Honey
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.